Why Breastfeeding is Worth Considering (And You're Not Alone)
We know that many moms don’t get the chance to breastfeed as much as they want to, or sometimes, not at all. You're definitely not alone in that! There are a lot of reasons why breastfeeding can be tough, and it's not always in your control.
In fact, breastfeeding rates are pretty low across the U.S., and many experts like the American Academy of Pediatrics (AAP) think it's because of the lack of support for moms, both at home and at work. Our culture, the way things are set up in the workplace, and even how our healthcare system handles breastfeeding all play a part.
Why is Breastfeeding So Important?
The first couple of years of life are crucial for brain development, and breast milk has the nutrients that can really help during this time. The World Health Organization (WHO) and AAP both recommend breastfeeding for at least the first 6 months of life. After that, you can introduce other foods, but breastfeeding for up to 2 years (or even longer if you both want to) is still great for you and your baby.
The Association of Women’s Health, Obstetric and Neonatal Nurses says that breastfeeding is one of the healthiest behaviors a mom can do for herself and her baby. In fact, they recommend using donor human milk (milk from other moms) before even considering formula, especially when breastfeeding isn’t an option.
So, Why Should I Breastfeed?
Breastfeeding has so many benefits, both for you and for your baby.
It can:
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Help you feel better emotionally — moms who breastfeed are less likely to experience postpartum depression.
Lower your risk of health problems — breastfeeding can reduce your chances of developing:
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Type 2 diabetes
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Breast and ovarian cancer
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Heart disease
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Other health issues like thyroid and endometrial cancers
For your baby, breastfeeding can lower their risk of:
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Sudden Infant Death Syndrome (SIDS)
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Diarrhea, ear infections, and colds
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Childhood leukemia and asthma
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Obesity and high blood pressure later in life
And so much more!
What If I Can’t or Don’t Want to Breastfeed?
That’s okay too! There are safe alternatives, and if breastfeeding isn’t for you, you can consider options like donor human milk (the next best thing after breast milk) or formula. You can even find donor milk through places like the Mother's Milk Bank Northeast.
What’s the First Step?
If you’re thinking about breastfeeding, talk to your OB-GYN or pediatrician about what’s best for you and your baby. Many hospitals have lactation consultants who can guide you, and some insurances even cover their services.
Remember, this journey is yours to decide. The goal is to make sure you have the resources, support, and knowledge you need to make the best choice for you and your little one. We’re here to support you no matter what decision you make, and we believe every mom deserves to feel empowered in her choices.
At Belleubleu.com, we’re all about providing you with education and resources to help you along your motherhood journey. You’ve got this!
Explore our blog for more insights into your postnatal journey and discover our collection of self-care essentials for new mothers.
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About Belleubleu
At Belleubleu, we are dedicated to empowering first-time mothers in New Jersey by providing clear, data-driven insights to navigate the beautiful journey of conception and birth. We curate essential, value-first products, always prioritizing health, and what’s genuinely best for families.
Please note: This article is for informational purposes only and is not intended to be a substitute for professional medical advice. Please consult with your healthcare provider for any questions or concerns.
